East Mountain Dance - Building confidence and self-esteem through the art of dance.
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Dancer's Biggest Injury Mistake
The Perfect Ballet Bun

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Dancer's Biggest Injury Mistake

Dancer's Biggest Injury Mistake-
Visit Pointe Magazine to learn all about the most common injury dancers have, sprain ankles.  http://www.pointemagazine.com/blogs/your-best-body/dancers-biggest-injury-mistake

The Perfect Ballet Bun

Having trouble creating the perfect ballet bun? Here is a how to on the perfect ballet bun. Hope this helps! 

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